General Dentistry: Why Is Snacking So Bad for Your Teeth?

general dentistry Portland, OR

Have you ever wondered what general dentistry professionals think about how snacking affects your dental health? Snacking in between meals is a great way to refuel your body and keep you going until your next meal.

However, many people substitute snacks for meals, which can be bad for your teeth. In general dentistry, there is a belief that frequent snacking does as much damage to your teeth as eating candy or drinking sodas.

Why is snacking so bad for your teeth?

For general dentistry practitioners, snacking is considered to be bad for your teeth because anytime you snack on sugary or starchy foods, the sugar and starch combined with the bacteria in your mouth to form acids that wear down your enamel.

When your enamel is weakened, the structure of your teeth becomes compromised, leading to tiny holes known as cavities, a form of tooth decay. If the cavities in your teeth are left unchecked, they can lead to further tooth decay and, eventually, tooth loss.

What should I do if I cannot snack?

Even though snacking can be bad for your health, you can still enjoy some of your favorite snacks as long as you do so in moderation. If you want to protect your teeth, you will also have to practice good oral hygiene.

The American Dental Association recommends brushing your teeth at least twice a day and flossing regularly. Ideally, general dentistry practitioners would prefer it if you brushed your teeth after every meal but that is not very practical, especially if you snack a lot.

The best way to protect your teeth after snacking is to rinse with either fluoride mouthwash or tap water because most of the tap water in the country has fluoride in it.

Limiting your snacking

There are plenty of ways to reduce the amount of snacking you do each day, helping to protect your teeth. Some of the most popular techniques used to reduce snacking in general dentistry include:

  • Eating breakfast: It is said that breakfast is the most important meal of the day, but a lot of people skip breakfast, opting for alternatives to snack on. If you eat a big meal for breakfast every day, your body gets fueled and your appetite is curbed, meaning you are likely to eat fewer snacks
  • Drink water: Drinking water helps to hydrate your body and helps you feel less fatigued. Water is also a better alternative to any soda or sugary drink because it does not damage your teeth as sugary drinks do
  • Eat less sugar: If you want to eat a snack, try avoiding sugary snacks and processed foods
  • Have a healthy diet: A balanced diet is very important to your general and oral health, which is why you should eat a lot of healthy food, fruits and vegetables to help you maintain a balance

Conclusion

Snacking is bad for your teeth because many snacks have plenty of sugar and carbohydrates. If you want to learn more about the negative effects of snacking on your teeth, talk to your dentist to understand how snacking affects your teeth.

Request an appointment here: https://www.cosmeticdentistoffice.com or call Rachel Cole DDS PC at (503) 248-1114 for an appointment in our Portland office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

When General Dentists Recommend A Dental Sealant

Wondering why you should choose a general dentist? General dentists can be compared to your general medical provider, as they are your general dental providers. They are the dentist who sees you on a regular basis to make sure your oral health is in good shape, and if you are in need of any dental…

Cosmetic Dental Treatment In Portland

If you are beginning to notice chips or stains on your teeth, you may want to consider cosmetic dental treatment. Cosmetic dental treatments are a popular choice for anyone wishing for a more appealing smile. Depending on your wishes, there are many different cosmetic dental treatments to choose from. Visit a general dentist today to…

4 Facts To Know About General Dentists

When it comes to general dentists, most of us rarely give the job much thought. Sure, we know dentists clean teeth and go to school, but beyond that most of us do not have a clue. Here are a few interesting facts that will help you better understand and be more appreciative of all the…

Don't Ignore Your Sleep Apnea

The Alaska Sleep Clinic estimates that 20 million Americans live with obstructive sleep apnea, a condition that causes the cessation of breathing while one sleeps. The most obvious primary symptoms of OSA are snoring and gasping for air in the middle of the night, though the condition causes several secondary symptoms that can negatively affect…

Recent Posts

When General Dentists Recommend A Dental Sealant

When General Dentists Recommend A Dental Sealant

Wondering why you should choose a general dentist? General dentists can be compared to your general medical provider, as they are your general dental providers. They are the dentist who sees you on a regular basis to make sure your oral health is in good shape, and if you are in need of any dental…

Cosmetic Dental Treatment In Portland

Cosmetic Dental Treatment In Portland

If you are beginning to notice chips or stains on your teeth, you may want to consider cosmetic dental treatment. Cosmetic dental treatments are a popular choice for anyone wishing for a more appealing smile. Depending on your wishes, there are many different cosmetic dental treatments to choose from. Visit a general dentist today to…